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Posts Tagged ‘visceral reaction’

“I realized that I had refused to listen to what could have been the most important messages of my life,” Debbie Ford.

Ever wonder if you really should have reacted to something in a different way because your gut was churning, or your head was fuzzy about it? Then let’s probe that inner knowing a bit more.

Go back and examine a situation in which you knew that you had that kind of visceral reaction. Describe this challenge to yourself in your journal. Use as many senses about your feelings as you can to raise your awareness of how this felt wrong to you.

Now write about how you could approach a similar uneasy experience, tapping into this intuitive sense. Find ways to keep in touch with this inner knowing. Apply your new-found resources to work out a more resonant solution to your challenging problem.

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